you can do it

picture of the cover of the book A guide to walking meditation by Thich Nhat Hanh and Thich standing in a field holding a sunflower that is taller than him
Walking Meditation is practicing meditation while walking. It can bring you joy and peace while you practice it. Take short steps in complete relaxation; go slowly with a smile on your lips, with your heart open to an experience of peace. You can feel truly at ease with yourself. Your steps can be those of the healthiest, most secure person on earth. All sorrows and worries can drop away while you are walking. To have peace of mind, to attain self-liberation, learn to walk in this way. It is not difficult. You can do it. Anyone can do it who has some degree of mindfulness and true intention to be happy.

-Thich Nhat Hanh